Whether dogs, cats or guinea pigs, they all promote your health in many ways. The time you are in contact with your pets is good for your soul and strengthens your body.
In the past, pets were primarily used for practical purposes. They helped with hunting, guarded the herd of cattle and the house, and caught rats and mice.
Today, your pets are family members. Pets greet you with undivided joy when you come home. They squeak, purr, or bark when they want to express emotions. Even if your four-legged friends keep you on your toes from time to time, this is a real stroke of luck for two-legged friends. The animals have a positive effect on your physical and mental health.
Pets keep you fit
Lack of workouts is one of the leading disease factors in modern society. Thus, it is clear that daily walks with the dog or cat ensure more exercise. This makes an active contribution to health.
Regular exercise helps in the fight against chronic illnesses such as high diabetes, blood pressure, or bronchitis.
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Pets are good for the soul
Animals encourage their owners to laugh and put them in a good mood. The unrestrained greeting upon returning home or the pitiful look when begging for treats, all of this eventually stimulate your brain’s reward centre.
Your pets ensure that you are focused on the moment and leave the stress of everyday life behind for a while. In the company of a serenely sleeping pet, confusion has no place. This makes you more balanced and happier in the long term. This is one of the reasons why animals are also used for therapeutic purposes.
Autistic children experience how a living being approaches them in an uninhibited way and enjoys their attention. In geriatrics or in retirement homes, pets give structure. They deliver topics of conversation and bring happiness and life to an often dull everyday life.